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Celebrating Black-Owned Homeware Brands in the UK https://www.shanieryan.co.uk/blog-2-1/the-benefits-of-hiring-an-interior-designer-for-your-home-renovation-project monthly 0.5 2023-09-03 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/0fe02a3a-7ee4-4595-bbe8-4fcc29c87c74/Screenshot+2023-05-15+at+14.43.01.png BLOG - THE BENEFITS OF HIRING AN INTERIOR DESIGNER FOR YOUR HOME RENOVATION PROJECT - Make it stand out Image: Danielle Painting (@daniellepainting) https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/15069f03-a39a-4356-85e3-27af48c5b001/Screenshot+2023-05-15+at+14.42.37.png BLOG - THE BENEFITS OF HIRING AN INTERIOR DESIGNER FOR YOUR HOME RENOVATION PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/7ab3b7c4-d8e9-404d-899b-445b0bfafff2/Screenshot+2023-05-15+at+14.42.23.png BLOG - THE BENEFITS OF HIRING AN INTERIOR DESIGNER FOR YOUR HOME RENOVATION PROJECT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanieryan.co.uk/blog-2-1/maximising-small-spaces monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/3e8ea330-6fe7-4bf7-adbb-23149f66bca4/Screenshot+2023-05-15+at+14.06.55.png BLOG - MAXIMISING SMALL SPACES: TIPS FOR CREATING A FUNCTIONAL AND STYLISH HOME OFFICE 5. Choose multi-functional furniture: Look for furniture pieces that serve multiple purposes, such as a desk with built-in storage or a bookshelf that can double as a room divider. 6. Make the most of natural light: If you have a window in your office, make the most of it. Position your desk to face the window and avoid blocking the natural light with furniture or decor. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/49d9f6ee-fb47-4d4b-be9e-abe51ba52539/Screenshot+2023-05-15+at+14.01.54.png BLOG - MAXIMISING SMALL SPACES: TIPS FOR CREATING A FUNCTIONAL AND STYLISH HOME OFFICE 1.Choose the right location: If you don't have a separate room to use as an office, choose a corner or nook in a quiet part of your home. This will help you create a focused workspace and reduce distractions. 2. Get organised: Clutter can quickly take over a small space, so invest in storage solutions that maximize your vertical space. Use shelves, bookcases, and hanging organizers to keep everything in its place and within reach. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/34df1f62-c1e5-40fd-ac5c-8e97ad6780dd/Screenshot+2023-05-15+at+14.04.05.png BLOG - MAXIMISING SMALL SPACES: TIPS FOR CREATING A FUNCTIONAL AND STYLISH HOME OFFICE 3. Go for a minimalist look: A minimalist design approach can make a small office look more spacious. Choose a simple desk and chair, and keep your decor to a minimum. 4. Add plants: Adding a plant or two to your office can help improve air quality and add some natural beauty to your space. Choose plants that don't require much sunlight or care, such as succulents or snake plants. https://www.shanieryan.co.uk/blog-2-1/biophillic-design-and-why-its-good-for-your-health monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/adbb14f2-b9ac-4a2a-8da0-580bac4833dc/Screenshot+2023-05-15+at+13.41.49.png BLOG - BIOPHILLIC DESIGN AND WHY IT’S GOOD FOR YOUR HEALTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/876cf585-3575-4f4b-ba71-ffaf769c8066/Screenshot+2023-05-15+at+13.44.14.png BLOG - BIOPHILLIC DESIGN AND WHY IT’S GOOD FOR YOUR HEALTH - Make it stand out Cate St Hill https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/65f83fab-c9df-4dcd-9673-26a7a10d930d/Screenshot+2023-05-15+at+13.45.44.png BLOG - BIOPHILLIC DESIGN AND WHY IT’S GOOD FOR YOUR HEALTH - Make it stand out David Domoney https://www.shanieryan.co.uk/blog-2-1/dos-and-donts-of-shelf-styling monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1684154037232-9VVEP1OAMEV3INAXZEJC/Screenshot+2023-05-15+at+13.28.59.png BLOG - 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TRANSFORM YOUR BATHROOM FROM A FUNCTIONAL SPACE TO A SPA-LIKE OASIS - Make it stand out www.latimes.com https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/6c5647de-91ea-4335-b395-d636f4e17016/Screenshot+2023-05-15+at+13.49.26.png BLOG - TRANSFORM YOUR BATHROOM FROM A FUNCTIONAL SPACE TO A SPA-LIKE OASIS - Make it stand out The Spruce https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/7ae44fb6-4342-4c90-a340-6b5d8c8c8738/Screenshot+2023-05-15+at+13.53.43.png BLOG - TRANSFORM YOUR BATHROOM FROM A FUNCTIONAL SPACE TO A SPA-LIKE OASIS - Make it stand out www.kalista.com https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/ac35222d-21b1-470c-ae6b-85b27114150a/Screenshot+2023-05-15+at+13.52.13.png BLOG - TRANSFORM YOUR BATHROOM FROM A FUNCTIONAL SPACE TO A SPA-LIKE OASIS - Make it stand out www.dwell.com https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/163723dc-01a8-4a54-b0da-2fd5873cb1d4/Screenshot+2023-05-15+at+13.57.15.png BLOG - TRANSFORM YOUR BATHROOM FROM A FUNCTIONAL SPACE TO A SPA-LIKE OASIS - Make it stand out www.houzz.co.uk https://www.shanieryan.co.uk/blog-2-1/the-latest-trends-for-kitchens-amp-bathrooms monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/e6317694-7f1f-452a-b61e-c474b204c428/9a3707d4a0a4694da313d69a2e0a635c.jpg BLOG - THE LATEST TRENDS FOR KITCHENS & BATHROOMS 3. Open shelving: Open shelving is a popular trend in bathroom design, allowing for easy access to towels and toiletries while adding a stylish touch. 4. Bold colours: Bold and bright colours such as navy blue, emerald green, and rich burgundy are becoming popular choices for bathroom walls and vanities. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/2ecabb1e-1775-4585-b46f-78daf0c7879e/Screenshot+2023-05-15+at+14.33.08.png BLOG - THE LATEST TRENDS FOR KITCHENS & BATHROOMS 5. Spa-like features: People are increasingly looking to their bathrooms as a space for relaxation and self-care. Features such as soaking tubs, heated floors, and steam showers can create a spa-like atmosphere in your home. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/d46b850b-6db9-4c90-b941-44eaaea1dc55/Screenshot+2023-05-15+at+14.27.01.png BLOG - THE LATEST TRENDS FOR KITCHENS & BATHROOMS 5. Natural materials: Incorporating natural materials such as wood, stone, and marble into your kitchen design can create a warm and inviting atmosphere. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/4e69d7ee-b95e-419c-8755-49efcb132001/Screenshot+2023-05-15+at+14.31.13.png BLOG - THE LATEST TRENDS FOR KITCHENS & BATHROOMS 1.Large-format tiles: Large-format tiles are becoming increasingly popular in bathroom design. They can make a small bathroom look bigger and create a seamless, modern look. 2. Statement lighting: Unique lighting fixtures such as chandeliers, pendant lights, and sconces can add drama and interest to your bathroom design. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/8f4d29ce-d070-445b-b69b-ab4e934457ca/Screenshot+2023-05-15+at+14.20.41.png BLOG - THE LATEST TRENDS FOR KITCHENS & BATHROOMS Pinterest https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/3d1dffc2-adb2-4ec5-a8ec-4e96f5cf9ac7/Screenshot+2023-05-15+at+14.24.43.png BLOG - THE LATEST TRENDS FOR KITCHENS & BATHROOMS 3. Smart technology: Smart home technology is making its way into the kitchen with features such as touch-less faucets, voice-activated appliances, and smart refrigerators. 4. Minimalist design: Minimalism is still a popular trend in kitchen design, with clean lines, uncluttered countertops, and hidden storage. https://www.shanieryan.co.uk/blog-2-1/how-to-be-more-eco-friendly-amp-sustainable-when-renovating-your-home monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/6d7839aa-17ec-42c2-9e7e-7764c455d879/Screenshot+2023-05-15+at+12.41.08.png BLOG - HOW TO BE MORE ECO-FRIENDLY AND SUSTAINABLE WHEN RENOVATING YOUR HOME - Make it stand out Little Lovelies https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/5394daf8-f87d-4ad0-8ce7-b889ab47653d/natural-herringbone-strand-woven-bamboo-flooring-uk19028-541-p.jpeg BLOG - HOW TO BE MORE ECO-FRIENDLY AND SUSTAINABLE WHEN RENOVATING YOUR HOME - Make it stand out Bamboo Family https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/c173cfcf-e8ae-47ed-870c-836463fd9c28/Screenshot+2023-05-15+at+12.47.28.png BLOG - HOW TO BE MORE ECO-FRIENDLY AND SUSTAINABLE WHEN RENOVATING YOUR HOME - Make it stand out Melanie Lissack Interiors https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/5373d56e-2b0c-4d93-a20f-4155e532c1be/Screenshot+2023-05-15+at+12.49.21.png BLOG - HOW TO BE MORE ECO-FRIENDLY AND SUSTAINABLE WHEN RENOVATING YOUR HOME - Make it stand out Living Roofs https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/886f333d-6882-4eb1-9edd-76bf0e49dd0d/Screenshot+2023-05-15+at+12.43.26.png BLOG - HOW TO BE MORE ECO-FRIENDLY AND SUSTAINABLE WHEN RENOVATING YOUR HOME - Make it stand out Forest Homestores https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/f38f04c5-cb13-44e8-bcbc-cce7b76245a6/Screenshot+2023-05-15+at+12.45.56.png BLOG - HOW TO BE MORE ECO-FRIENDLY AND SUSTAINABLE WHEN RENOVATING YOUR HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/588eb506-8767-4e37-9a0a-e532f300d96c/Screenshot+2023-05-15+at+12.37.37.png BLOG - HOW TO BE MORE ECO-FRIENDLY AND SUSTAINABLE WHEN RENOVATING YOUR HOME - Make it stand out Forbes Home https://www.shanieryan.co.uk/blog-2-1/the-need-to-knows-when-designing-your-kitchen monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/dbe62a6b-4c79-4d77-8281-7dc6fdad5dd3/kitchen+2.jpeg BLOG - THE NEED TO KNOWS WHEN DESIGNING YOUR KITCHEN - Make it stand out Image: Rue Daily (https://ruemag.com/decorating/alison-gieses-top-design-tips-for-a-gorgeous-and-functional-kitchen) https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/a78bfcff-13a0-4d84-b74b-d148c41500b2/Screenshot+2023-05-15+at+12.27.23.png BLOG - THE NEED TO KNOWS WHEN DESIGNING YOUR KITCHEN - Make it stand out Image: Cortney Bishop Design/Katie Charlotte Photography, Homes & Garden https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/9eb615a9-abf1-438e-a2f2-8ad6d906501d/kitchen+3.jpeg BLOG - THE NEED TO KNOWS WHEN DESIGNING YOUR KITCHEN - Make it stand out Image: Tom Howley (https://www.tomhowley.co.uk/creating-the-heart-of-the-home-with-symmetry-balance-and-a-clever-kitchen-layout/) https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/6ddbcafe-95ca-4ad2-842c-0f9a72243d2e/1.jpg BLOG - THE NEED TO KNOWS WHEN DESIGNING YOUR KITCHEN - Make it stand out Image: Shere Kitchens https://www.shanieryan.co.uk/blog-2-1/blog-post-title-one-t3sy4 monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/cb4d945b-8448-4dd2-b6bb-623978dc89a6/Screenshot+2023-04-26+at+19.15.07.png BLOG - What’s in my changing bag… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/95fcff3c-5f49-4a32-af94-1ea2a832060b/Screenshot+2023-04-26+at+19.48.33.png BLOG - What’s in my changing bag… - I’ve recently learnt that you never quite know when teething pain is going to hit your little one. So I don’t leave the house without checking I have a few sashays of Ashton & Parsons teething powder in the bag. River really seems to respond well to this stuff, that and breastfeeding seem to do the trick. It also comes in a gel which some parents prefer, but its a traditional herbal medicinal product that has been used and recommended for years and years. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/b980d51e-1797-4bc2-98d7-0b0646292d1d/Screenshot+2023-04-26+at+19.49.42.png BLOG - What’s in my changing bag… - Since the 2020 pandemic began hand sanitiser has become a staple part of life and I doubt anybody leaves home without some these days. But the usual stringent sanitisers on the market didn’t feel suitable to use on River’s precious delicate skin. But Milton have brought out a baby friendly plant based version which is great for keeping mine and Rivers hands clean without drying and leaving alcohol residue on my fingers which let’s face it, he shoves into his mouth every 5 minutes. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/5ef5701a-5376-4a9b-b524-480551bd33f2/Screenshot+2023-04-26+at+19.21.13.jpg BLOG - What’s in my changing bag… - Make it stand out Next up in the baby bag it’s wipes. Again sticking with Mama Bamboo, and these wipes have actually won awards, that is how good they are. If you follow me on Instagram you will have seen me post many things about my desire to live a more sustainable life hence why I became Vegetarian 4 years ago. 11 billion (mostly plastic) wipes are thrown away every year in the UK! It’s a shocking fact I know… but these wipes are made from sustainably certified natural bamboo fibre an incredible alternative both for the planet and for your little ones skin. I recently discovered that a lot of nappies and wipes that are sold and labelled as biodegradable, actually require special soil conditions which aren’t found in the UK. So here we all are buying what we feel are “eco friendly” products that don’t actually even biodegrade in this country. How frustrating is that? But when I discovered Mama Bamboo I was pleased to finally discover a brand that is compostable in the UK, so I simple pop them in my food bin to breakdown. They are 99.4% purified water, and are the perfect level of wetness which helps me clean up River’s poop explosions without using an excessive amount of wipes. [Ad] https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1fbd4abc-16f9-46f1-bde5-d9f2d84512fa/Screenshot+2023-04-26+at+19.45.07.png BLOG - What’s in my changing bag… - Back to my mission to ensure parents use brands that are eco friendly. These nappy sacks from Mama Bamboo are 100% home compostable. Like I said my wipes go into the food bin, and these will break down in home compost in just 30 days leaving nothing behind; no chemicals leaching into the soil; no micro-plastics; and no waste into our rivers and oceans. Round of applause don’t you think?? [Ad] https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/0f30ee34-a1f2-4fbf-b485-5e0ec705cd0c/Screenshot+2023-04-26+at+19.23.49.png BLOG - What’s in my changing bag… The number one thing I never ever leave home without is a healthy stack of nappies! Now I have tried and tested a few different brands over the past 6 months, but I have finally found my favourites. The Mama Bamboo ones are so good on River’s skin as they are made from bamboo which has an impressive list of qualities such as being antibacterial, temperature controlling, moisture absorbing and breathable. Basically he has NEVER had nappy rash ever since wearing these! On top of that they are really well fitting which means I can have more confidence that River’s daily poop explosions wont end up down his leg or up his back, which trust me has happened A LOT with other nappy brands. On top of that they are an Eco friendly company assuring that that the products are free from alcohol, chlorine, preservatives, phthalates, latex, PVC & PAHs as well as their nappies being 80% bio-degradable (& packaging is 100% bio-degradable by the way!) They are the ONLY brand to use compostable packaging & are carbon neutral through their partnership with the Bamboo Village Afforestation Programme. [Ad] https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/faafcd8f-72d9-4c5e-9c27-a9fb547340c7/Screenshot+2023-04-26+at+19.15.18.png BLOG - What’s in my changing bag… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/3ec3ca90-e888-455d-8f44-b5696086701f/Screenshot+2023-04-26+at+19.52.58.png BLOG - What’s in my changing bag… - Probably the most used item for any mum is muslin cloths or “muzzy’s” as we call them in our house. Soooo useful, even when River doesn’t need them anymore I am pretty certain I am still going to have them dotted around the house as they are so multifunctional! I tend to throw 2-3 of these in the changing bag every time we head out and to be fair I often get through them. So these are a must! https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/841a11d1-a15a-4870-bbe8-ea6d043fb35f/Screenshot+2023-04-26+at+19.38.02.png BLOG - What’s in my changing bag… - Make it stand out Next up it’s my favourite changing mat… Freerider is a brand I am very fond of, I have one of their changing bags which was kindly gifted by the brand when I had River. The bag is great quality, it’s a lovely soft leather and to be honest it doesnt even really look like a baby changing bag it just looks like a really nice backpack, but my favourite thing is the matching changing mat. Again its good quality leather with an easy wipe double layered inside. It rolls up neatly and secures with a popper, so its compact and easy to grab along side a nappy and the wipes with baby perched on your hip as you head to the bathroom to change bubba. [Gifted – Previous Ad partner] https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/7a909b94-58b4-4ed5-9357-30892f67d35e/Screenshot+2023-04-26+at+19.47.20.png BLOG - What’s in my changing bag… - Sophie the giraffe is about as famous as Beyonce amongst any parent with a teething bubba! River loves slobbering and chewing on this teething toy when his gums are hurting him. This little gal is so essential that we actually have two, one stays in the house and the other in the changing bag so that we always have one with us! She is the first teether made of 100% natural rubber, and food grade paints. My only issue with ‘Soph’ is she is quite expensive compared to other teethers at £15.00! https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/2df6111c-9c37-4ed1-b07a-3a0191c3bfb2/Screenshot+2023-04-26+at+19.36.05.png BLOG - What’s in my changing bag… - Make it stand out So thanks to the Mama Bamboo nappies I haven’t ever needed to replace the original tube of this that I brought 7 months ago. Like I said previously, I road tested a few other nappy brands in the early days which sadly caused a few minor skin irritations. Weleda is a high quality skin care brand and their baby range is particularly brilliant. The white mallow cream cleared up the few skin irritations that River had over night so for that reason I always keep it in my changing bag. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/7346f867-65d6-4899-8be8-ba4431c87d3d/Screenshot+2023-04-26+at+19.50.48.png BLOG - What’s in my changing bag… - I think besides nappies & baby wipes the next most important thing in River’s changing bag is at least 2 spare outfits at all times! On one particular day River had one poop situation followed by 2 projectile vomit situations when we were miles from home… that meant four changes in clothing that day! Luckily this was during my over the top changing bag phase so I actually had 4 spare outfits in the bag thank goodness! But now I tend to stick with 2 sleep suits and 2 vests which seems to be enough now he is a little older. My favourite sleep suits have got to be from Next as their designs are super cute and have some fun prints that are cool enough to put him in day and night and my favourite vests are from M&S. https://www.shanieryan.co.uk/blog-2-1/blog-post-title-two-w2cc3 monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/7179493a-5c88-4327-9a99-cffc539ae992/Screenshot+2023-04-26+at+20.03.26.png BLOG - SLEEP BLOG WITH CHEEKY TINKERS MATERNITY – PART 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/019755f7-960b-4a92-a7ad-8b4a4dc4b1b4/Screenshot+2023-04-26+at+20.07.48.png BLOG - SLEEP BLOG WITH CHEEKY TINKERS MATERNITY – PART 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanieryan.co.uk/blog-2-1/blog-post-title-three-7njlj monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/fbdc798d-1d6d-4d61-8160-e69c668b49b7/Screenshot+2023-04-27+at+19.31.35.png BLOG - GUEST BLOG FROM CHEEKY TINKERS MATERNITY… BABIES & SLEEP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1682620659783-TTU8K1CVMOB7KQE3Y98D/Screenshot+2023-04-27+at+19.36.57.png BLOG - GUEST BLOG FROM CHEEKY TINKERS MATERNITY… BABIES & SLEEP! https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1682620659614-JI45BRCRDOQJAM5KCPMK/Screenshot+2023-04-27+at+19.37.04.png BLOG - GUEST BLOG FROM CHEEKY TINKERS MATERNITY… BABIES & SLEEP! https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1682620660838-JWS9FH1RIS4EMRNL1GAQ/Screenshot+2023-04-27+at+19.37.12.png BLOG - GUEST BLOG FROM CHEEKY TINKERS MATERNITY… BABIES & SLEEP! https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1682620937229-K2ZR3CY5S3RZCUQ7758J/Screenshot+2023-04-27+at+19.39.47.png BLOG - GUEST BLOG FROM CHEEKY TINKERS MATERNITY… BABIES & SLEEP! https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1682620937211-KYF4TR6U26Y5JA38UVL4/Screenshot+2023-04-27+at+19.39.53.png BLOG - GUEST BLOG FROM CHEEKY TINKERS MATERNITY… BABIES & SLEEP! https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/3ae2a393-bfcf-401c-840a-419ac6108533/Screenshot+2023-04-27+at+19.35.04.png BLOG - GUEST BLOG FROM CHEEKY TINKERS MATERNITY… BABIES & SLEEP! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanieryan.co.uk/blog-2-1/blog-post-title-four-k6ngt monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/6dcf503b-b617-4746-9d8d-44d2516b0aca/Screenshot+2023-05-05+at+15.11.15.jpg BLOG - BREASTFEEDING FOR FIRST TIME MUMMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/b225d33d-4a53-40d5-bc98-8f5df201156c/Screenshot+2023-05-05+at+15.11.48.png BLOG - BREASTFEEDING FOR FIRST TIME MUMMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/b3042ee2-a970-493d-9bc6-25a927dcd329/Screenshot+2023-05-05+at+15.12.12.png BLOG - BREASTFEEDING FOR FIRST TIME MUMMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/b98ed302-b722-4e9a-9163-bdd1b38a79d6/Screenshot+2023-05-05+at+15.12.04.png BLOG - BREASTFEEDING FOR FIRST TIME MUMMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1b49ae82-30d6-4059-92d7-d2b8bd347252/Screenshot+2023-05-05+at+15.10.58.png BLOG - BREASTFEEDING FOR FIRST TIME MUMMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/cfc7e091-24e2-4736-aec8-53b38c1cd4d8/Screenshot+2023-05-05+at+15.11.28.png BLOG - BREASTFEEDING FOR FIRST TIME MUMMAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanieryan.co.uk/blog-2-1/my-birth-story monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683297254266-43IOKMVDFI2U5AXNI5HJ/Screenshot+2023-05-05+at+15.30.14.png BLOG - MY BIRTH STORY https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683297254845-DSF48XGZ2RY3HQ1PV575/Screenshot+2023-05-05+at+15.30.25.png BLOG - MY BIRTH STORY https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/0483b9c0-8ca9-4c60-a911-7cde2ca69567/Screenshot+2023-05-05+at+15.30.40.png BLOG - MY BIRTH STORY ADVICE… Rest in between surges ie; close your eyes, be quiet almost take mini naps. Drink LOADS of water even if you don’t feel like it, I couldn’t eat at all during labour, I vomited 20-30 times but Tony made me drink 4 litres of water in total and a bottle of iced tea for sugar and the midwives were very happy I managed to stay so hydrated despite the sickness. Take a handheld electric fan with you, after two hours of pushing I got quite hot and bothered. Tony holding the fan on me was a godsend. Say yes to the catheter to drain your bladder during labour if you can’t pee, it doesn’t hurt and it helps create space for baby to move down the birth canal. Dextrose tablets helped with energy when I couldn’t eat . During labour move around lots. I got out the pool, I sat on the toilet, I was on all fours, slow dancing with Tony felt good and then being on my back propped up. Just keep changing it up when ever the midwife suggests it. Put music on that you like or helps you remain calm. You won’t hear it, but weirdly the background noise helps you zone out. Get yourself a tens machine for early labour! Take a pillow from home, hospital pillows suck and when you get into bed following delivery you will want to be comfortable for cuddles. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/38263de6-adb4-4505-9eb7-b49e3644d3d5/Screenshot+2023-05-05+at+15.31.16.png BLOG - MY BIRTH STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683297490341-8KCLFUHH7XITWR3ILU8A/Screenshot+2023-05-05+at+15.30.47.png BLOG - MY BIRTH STORY https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683297490625-Z65CLQPEE5XYJBK5BI1S/Screenshot+2023-05-05+at+15.30.57.png BLOG - MY BIRTH STORY https://www.shanieryan.co.uk/blog-2-1/third-trimester monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/20040304-16f4-44f2-90d4-2501e274b679/Screenshot+2023-05-05+at+15.42.43.png BLOG - THIRD TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/caa38944-e684-403e-a664-1ca6dcbf3322/Screenshot+2023-05-05+at+15.42.58.png BLOG - THIRD TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/9e4d2f3f-c845-410d-a9d0-c9d86968d5ed/Screenshot+2023-05-05+at+15.44.07.png BLOG - THIRD TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/438c19f4-5e7d-45bd-abb3-268f9f32865d/Screenshot+2023-05-05+at+15.43.56.png BLOG - THIRD TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/65da82eb-4455-4bfd-b615-9881f9214d17/Screenshot+2023-05-05+at+15.43.43.png BLOG - THIRD TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/8700d825-3b62-46d1-8093-a3e09111de43/Screenshot+2023-05-05+at+15.44.59.png BLOG - THIRD TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/42fdf77e-5660-4e69-a75d-d0c0c51085a8/Screenshot+2023-05-05+at+15.43.25.png BLOG - THIRD TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/55d23407-d433-4a18-9bd2-187f57c69055/Screenshot+2023-05-05+at+15.44.37.png BLOG - THIRD TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/fbe91a63-17c6-4b46-922e-a8f225e4257e/Screenshot+2023-05-05+at+15.44.46.png BLOG - THIRD TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanieryan.co.uk/blog-2-1/hospital-bag-checklist monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/f99179ef-7fbd-4f37-96fe-9020474d80da/Screenshot+2023-05-05+at+16.10.16.png BLOG - HOSPITAL BAG CHECKLIST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1ac27f01-cf5a-4ba4-abe6-53528bde37c2/Screenshot+2023-05-05+at+16.10.35.png BLOG - HOSPITAL BAG CHECKLIST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanieryan.co.uk/blog-2-1/third-trimester-1 monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/4f966b79-6a25-4197-829d-8c89e022d69d/Screenshot+2023-05-05+at+16.24.54.png BLOG - SECOND TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/efe0dacd-09d4-46db-abfd-be378d5f39a8/Screenshot+2023-05-05+at+16.25.50.png BLOG - SECOND TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/8d60ab4e-1a78-4175-bbe5-eefacc70fe20/Screenshot+2023-05-05+at+16.24.42.png BLOG - SECOND TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/6fa46dac-3bf9-4b21-8677-aec92512403f/Screenshot+2023-05-05+at+16.25.01.png BLOG - SECOND TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/fbd36296-a6cb-4cab-8dbb-c4f8f78db139/Screenshot+2023-05-05+at+16.20.04.png BLOG - SECOND TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/77d98945-652b-4b9b-975b-d1e9551095a6/Screenshot+2023-05-05+at+16.25.16.png BLOG - SECOND TRIMESTER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shanieryan.co.uk/blog-2-1/new-mummy-book-club monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/22c69656-cfdc-46b7-b61d-983e00476246/Screenshot+2023-05-05+at+16.44.09.png BLOG - NEW MUMMY BOOK CLUB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/ce35e877-8c09-47ec-8222-41cffef96b82/Screenshot+2023-05-05+at+16.45.05.png BLOG - NEW MUMMY BOOK CLUB So you’re going to have a baby – By Adam Ringham & Chris Kirkcof. Okay, this is definitely a controversial one, so brace yourself. I wont lie, this book is pretty heavy, but I am not one to bury my head in the sand. I would rather have all of the information available from both sides of the argument to enable me to make an educated decision. In this book you’ll learn about Heavy Metals, Pitocin, MTHFR, Fluoride, Ultrasounds, Vaccines, Vitamin K shot, Strep B, Eye Ointment, Delayed Cord Clamping, Folic Acid, NSAID’s and Glutathione, mitochondrial disorders, aborted fetal tissue, and more. I did warn you, its intense! This isn’t a book to tell you what decision to make, or to sway you towards being pro or anti vaccine, but it does help you curate an educated list of questions for you to ask your doctor and give you food for thought so to speak. This book has really helped me and my partner finalise the medical decisions that are best for our child. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/75f7979c-a8bf-4ac9-a659-5449550fe24d/Screenshot+2023-05-05+at+16.45.45.png BLOG - NEW MUMMY BOOK CLUB The book you wish your parents had read (and your children will be glad that you did) – By Philippa Perry. Full disclaimer this is another one to swerve on audiobook, the narrator has a habit of putting on silly voices when telling stories that are both distracting and annoying, so my advice is to stick to the paperback version on this one! However that aside, this book is really quite good. It is super thought provoking. Firstly it makes you really take a look at your own childhood and how your parents raised you, which is a good thing to process when you are about to become a parent yourself. Then it uses personal stories, and psychology to really talk through how best to communicate with children and help understand their behaviour as they grow through different phases of life. It definitely made me analyse how I want to parent and which habits I may have as a person that may be detrimental to communicating with a small human. I would definitely recommend this book for both mum and dad to read. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/76419735-4bc7-449e-9891-828e2519c4af/Screenshot+2023-05-05+at+16.45.25.png BLOG - NEW MUMMY BOOK CLUB Ina Mays Guide To Breastfeeding – By Ina May Gaskin Now, I don’t know about you, but breastfeeding genuinely scares the hell out of me. It’s much like birth, you can have a “Birth Plan” but how it actually turns out when the time comes is not within your control. I guess the same goes for a “Breastfeeding Plan” the reality is, it could go either way. You could struggle with nipple pain or baby can struggle with his/her latch. So I wanted to get as much information as possible both to motivate me through the hard times and remind myself why I am persevering with breastfeeding, but also to help trouble shoot when the going gets tough. The book covers everything from soothing remedies for cracked nipples to all the tricks in helping baby get a good latch. It also teaches you the history of breastfeeding, the benefits of breastfeeding and covers every solution to every breast feeding problem. I will point out the audiobook version has a pretty annoying narrator so swerve that and get the paperback version on this one. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/2810f7e3-b88c-4b47-ac3e-575188f85ef2/Screenshot+2023-05-05+at+16.45.16.png BLOG - NEW MUMMY BOOK CLUB Babyopathy – By Angela J Spencer I picked up this book during my third trimester which was a shame really as it is another book that guides you from the first trimester through to the fourth. This is the perfect book for someone who like me appreciates the power of crystals and essential oils and is into a more holistic approach to pregnancy and birth. This book is written with a focus on relaxation and highlights the importance of combating stress during pregnancy. It also guides you through babies first year of life with a natural and holistic approach. Overall, I wouldn’t say this book is an extensive information based book like ‘The positive birth book’ or ‘So you’re going to have a baby’, but it is a lovely addition to those books and brings some balance between a medical and holistic approach to the journey to motherhood. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/e5c9e47b-4bc4-47ee-9b4f-4fcba55cd5e1/Screenshot+2023-05-05+at+16.45.36.png BLOG - NEW MUMMY BOOK CLUB Your Baby week by week – By Simon Cave & Dr Caroline Fertleman Now, I cant say I have actually finished this book as it is best read weekly. As my baby is due next week I have only read week one and two of babies life. But this book came highly recommended by several Mummies and already I can see why. This one is purely practical and that is exactly what you need when overwhelmed and under prepared. This book covers feeding, how many wet nappies you should expect, what to expect from babies sleep pattern, what is normal and when you should seek help from your midwife or health visitor, perfect for every first time mum especially if you don’t have a huge support network with lots of on hand advice at the ready. https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/aeb26ee1-da51-4149-bb88-cdaf3ab3ebeb/Screenshot+2023-05-05+at+16.44.09.png BLOG - NEW MUMMY BOOK CLUB The Positive Birth Book – By Milli Hill This book is by far my number one recommendation for any expectant Mum. I read this book during my first trimester, and it was a real education in pregnancy and birth. It takes you on a journey from the start of your pregnancy through to the fourth trimester, and it covers everything you need to know from changes in your body, the growth of your baby, your emotional wellbeing, what exactly is happening during labour and what to expect from your care providers. Most importantly it lays out everyone of your birth options clearly and teaches you about your legal rights during child birth. I loved how at every turn this book is littered with positive birth stories covering almost every situation that may occur. But what I found really helpful was how empowered, knowledgable and in control it made me feel, you know what they say “knowledge is power”. https://www.shanieryan.co.uk/blog-2-1/the-ultimate-new-parent-shopping-list monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/8ca53a23-c742-4695-aec9-e42170308aa5/Screenshot+2023-05-05+at+17.59.29.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST Breast Feeding Pillow – £29.00 – Mamas & Papas https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/deebe628-387d-45c2-bb04-8d8b3f87c6bb/Screenshot+2023-05-06+at+12.04.19.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST Nipple Cream – £5.99 – Lansinoh https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/e03c9641-bde3-4ffd-91ad-17addd6be72e/Screenshot+2023-05-06+at+12.30.46.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST Baby Bath – Snuggle – £24.95 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305632699-B2T8A7SBN0BXP6YO1NQ7/Screenshot+2023-05-05+at+17.52.11.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305636086-9EZYGXGR1BR0SBYHT0BE/Screenshot+2023-05-05+at+17.52.19.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305637385-F1D7RTVWBHZFWHG1WMUE/Screenshot+2023-05-05+at+17.52.26.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305639073-GWDZC83PL3QVC17591O3/Screenshot+2023-05-05+at+17.52.32.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305639784-VLI01GZ9RVVCMW92O15F/Screenshot+2023-05-05+at+17.52.38.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305641413-8BKQ0LG1758U24L0S3JP/Screenshot+2023-05-05+at+17.52.45.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305641938-UM5TFPH0S5HYQFQX1QG2/Screenshot+2023-05-05+at+17.52.53.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305644207-HJIL9EUTYJQ3PYW6HCE6/Screenshot+2023-05-05+at+17.53.01.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305645083-SIP5G6W7HMLLVCMJHN4B/Screenshot+2023-05-05+at+17.53.09.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/89b1c491-3609-4b50-b42e-0e8f1b433878/Screenshot+2023-05-06+at+12.04.28.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST Breast milk storage bags – £7.99 – Medela https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/fa5eda28-c976-4f54-9b8a-7074166311a7/Screenshot+2023-05-05+at+17.59.52.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST Nipple Shields – £8.99 -Medela https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683304131825-IKWYTVFETMHF2H00LZ7O/Screenshot+2023-05-05+at+17.06.13.png BLOG - 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THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1683305261629-FAHJFFJ1SZ9IPK7AFWTR/Screenshot+2023-05-05+at+17.18.02.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/2f08dc75-7482-4ff0-a40b-775a5b78a2ca/Screenshot+2023-05-06+at+12.04.38.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST Low Wattage Feeding Light – £17.99 – Vava https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/934f0252-7553-4aca-af99-b9d04bb867cb/Screenshot+2023-05-06+at+12.30.09.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST Changing Caddy £9.99 – Amazon https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/4af64139-5f4d-4e74-bfb0-74c1230b9de9/Screenshot+2023-05-06+at+12.30.19.png BLOG - THE ULTIMATE NEW PARENT SHOPPING LIST Personalised Robe – My First Years – £26.00 https://images.squarespace-cdn.com/content/v1/642463083a751815cb1d0fcb/1d418b85-808f-4627-ad3e-6c2ead9afc88/Screenshot+2023-05-05+at+17.59.09.png BLOG - 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